Olive oil, particularly extra virgin olive oil (EVOO), is known for its health benefits. It is a staple of the Mediterranean diet, which...

Inspired by visiting the RHS Chelsea flower show last month, I wanted to explore the benefits of eating at least 30 different plant-based...

Before I answer that question, let’s remember that each body compound has its purpose and cholesterol is no exception. It is essential...

Reflux, or Gastroesophageal reflux disease (GORD) occurs when stomach acid frequently flows back into the oesophagus, leading to mucosal...

Did you know that a possible source of urinary tract infections (UTIs) is from your gut? The Gut Microbiome: Your Internal Ecosystem As...

As National Sleep Awareness Week came to an end, I thought it would be timely to discuss the effect of sleep on your gut microbiome. It...

The Microbiome Garden draws on the designers' passion for ecological health and its relationship with human health — a passion that's shared

I am passionate about using herbs as medicine and one simple way is through drinking herbal teas. Here are some things to consider when...

Microbiome Analysis is a cutting-edge discipline that requires us to stay abreast of the latest research, so we can incorporate the...

Constipation is a common problem for many people but instead of resorting to laxatives, it is more important to identify the underlying...

A teaspoon of cinnamon powder and cinnamon sticks on a chopping board

A popular supplement has now been shown to damage the gut microbiome, and yet it is still being widely used. Growing in parks and...

If you are lucky enough to have access to a garden or allotment, growing your own fruit, vegetables or herbs is really rewarding and...

I’ve just returned from a lovely long walk in nature and feel inspired to start my very first blog with the Microbiome Group! Eleven...

Exciting, robust research published this week links gut microbiome changes with ME/CFS, and suggests new avenues for diagnosis and...

At the Microbiome Group, we use cutting-edge microbiome stool testing. These tests identify genetic material from the bacteria, so they give

A probiotic product has recently received some media attention for treatment of symptoms following COVID. Several clients have now asked...

Exciting new research helps confirm gut microbiome changes are associated with Long Covid, backing up my findings and treatment rationale...

Do you know why potato salad is great for your beneficial gut bacteria? And cold potatoes can be better for your blood sugar than hot...

Interviewing leading health practitioners on Long Covid and treatment of chronic fatigue conditions, Gez Medinger has been compiling incredi